Tags

Bookmark this on Hatena Bookmark
Hatena Bookmark - Kvällens träning
Share on Facebook
Post to Google Buzz
Bookmark this on Yahoo Bookmark
Bookmark this on Livedoor Clip
Share on FriendFeed
[`tweetmeme` not found]
[`grow` not found]

Tracys träningsschema: (1 pass)
Armövning 1: 2*16 st/arm (Snurra arm)
Armövning 2: 2*16 st/arm (Axel ned)
Armövning 3: 2*16 st/båda armarna (Knipa händer)
Armövning 4: 2*16 st/båda armarna (180 grader, twist)